July 20, 2023
Well, long answer short, yes! Your sleep position is something you should make hues and cry about. A good sleep position can save you from all the discomfort while sleeping. A good sleeping position directly impacts sleep quality.
A deep, satisfying, and gratifying sleep doesn’t come with fluffy pillows, a warm blanket, soft music by the side, and a cool air conditioner breeze on the head.
It comes with the correct sleeping posture!
Well, long answer short, yes! Your sleep position is something you should make hues and cry about. A good sleep position can save you from all the discomfort while sleeping. A good sleeping position directly impacts sleep quality.
A deep, satisfying, and gratifying sleep doesn’t come with fluffy pillows, a warm blanket, soft music by the side, and a cool air conditioner breeze on the head.
It comes with the correct sleeping posture!
Are you not feeling 100/100 today?
You probably slept in a funny position last night!
How would a cup of coffee help when all you got was just a 2-hour sleep in the morning?
Angry, grumpy, soggy, dizzy, moody, restless, tired… Oh, please let me have a good sleep for once, Lord!
Why you should?
Side sleeping can aid in a soundless sleep. Simply putting, your snoring habit would go away and it would be a noise free night for your partner. This position is also advised during pregnancy.
EXPERT OPINION
Use a medium-firm mattress and a pillow between your kness to avoid knees knocking.
Why you shouldn’t?
Sleeping on one side, either left or right, could increase your risk of shoulder pain. Because side sleeping pins your shoulder to the mattress and you may develop a sore shoulder in the morning.
Why you shouldn’t?
Snore, snoring, and more snoring. Tongue in this positions blocks the airway and one might even develop sleep apnea. A big no for pregants ladies.
EXPERT OPINION
Use a medium-firm mattress. And put a pillow under your knees — it can help maintain the back curve.
Why you shouldn’t?
Listen carefully, this is the solution to you back pain, sinuses, congestion, knee and hip pain, and even spine protection. Most of us begin sleeping this way, no?
Why you should?
Side sleeping can aid in a soundless sleep. Simply putting, your snoring habit would go away and it would be a noise free night for your partner. This position is also advised during pregnancy.
EXPERT OPINION
Use a medium-firm mattress and a pillow between your kness to avoid knees knocking.
Why you shouldn’t?
Sleeping on one side, either left or right, could increase your risk of shoulder pain. Because side sleeping pins your shoulder to the mattress and you may develop a sore shoulder in the morning.
Truth be told, there’s nothing as such. One could
always experiment with positions depending upon
everyone’s bodies, needs, and ailments.
Data Bridge Market Research analyses the global sleep apnea monitoring instruments market will grow at a CAGR of 5.65% in the forecast period of 2021-2028.
North America dominated the market due to the presence of major market players and increased technological advancement in the region.
Asia-Pacific is expected to show a rapid and lucrative growth rate in the forecast period of 2021 to 2028, owing to the growing geriatric population in the region.
To learn more about the study,
visit:https://www.databridgemarketresearch.com/zh/reports/global-sleep-apnea-monitoring-instruments-market
Upto 15% of U.S. adults have insomnia, thereby affecting their daytime activities
Bad posture leads to exert as much as 250 pounds of force while teeth grinding
Bad posture leads to exert as much as 250 pounds of force while teeth grinding
About 44% of men and 28% of women snore in their sleep
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